4 Ways to Increase Body Flexibility
Take these steps to eliminate stiffness and improve your flexibility and range of motion during workouts.
HEALTH & WELLNESS
How Yoga Can Help Prevent and Manage Back Pain
Learn how the simplest pose can improve the human form, for your mind-body health.
HOME & STYLE
Simple Ways to Refresh Your Home for Fall
Thankfully, a fall refresh doesn't have to mean mountains of hard work.
FROM THE MAGAZINE
How to Release Worry and Let Go
Chronic worry can have damaging effects on your health and severely impact your enjoyment in life. Learn to release your fears, live more courageously, and conquer worry for good.
Lifestyle & Wellness
How to Attract Hummingbirds to Your Yard
It's a joy to watch hummingbirds during warmer months. To increase your chances of observing these beautiful petite powerhouses at home, use these expert tips.
Micro-Gardening as a Radical Act of Slowing Down
May flowers aren’t just for your yard. They’re a quiet act of self-love, a connection to spring’s seasonal rhythms reminding us to slow down and immerse ourselves in life's beauty.
A Simple Way to Host Sunday Brunch
Hosting a simple but elegant mid-day gathering can be easy, especially when you include sweet and savory dishes with exceptional ingredients.
Take Your Workout Outdoors for a Fresh Boost
Recharge your fitness routine with these practical tips.
Cider-Braised Lamb Shoulder Stew
This recipe is packed with protein and major flavor for a healthy cozy meal.
VERGE Digital
It's never too late to read the back issues.