How to Recover from a Setback (and Re-Build Your Self-Esteem)

Everyone experiences setbacks in life. This digital guide provides practical tips to help you recover from setbacks, change your negative self-talk, and boost your self-esteem. It also includes a reflection checklist that can be used as journal writing prompts for your personal growth journey. 

Use this digital guide to develop your own unique plan of action that comes from within. 

(5 pages)